Setting up a business is stressful, growing a business is hard work, doing that during the uncertainty of a global pandemic can have a major impact on your mental health. If you want to know how to recognise the signs of poor mental health and more importantly, what you can do about it, this talk is for you. Focusing on common mental health problems Jacqui will share her insights into how our mental health can be affected while setting up and growing a small business. Understand why we get stressed, the difference between stress and a mental health condition, and most importantly, the daily habits you can set up to look after your mental health while freelancing and growing your business.

Full Presentation Approx. 35 mins

19th February 2021 | Freelance Festival 2021 Presentation

Jacqui Kemp, Your People Potential

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